It is a very tough step for everyone to immigrate to a new and foreign country. It is also common to experience some anxiety and stress when going through the difficult process of adjusting to a new country and lifestyle. With so many life changes for the individual, as well as family members, it might produce symptoms such as sleep deprivation, irritability, frustration, loss of self-esteem, loss of confidence, lack of energy, and feelings of stress, anxiety or depression.

Counselling will help to focus on your innate strengths and develop new ones to increase your resilience to change, helping you to adjust more successfully to your new environment.